Squab, (pigeon), light meat without skin, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Squab, (pigeon), light meat without skin, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Squab, (pigeon), light meat without skin, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 90 kcal ★ | Squab, (pigeon), light meat without skin, raw has 49% more |
| Protein | 21.76 g ★ | 2.01 g | Squab, (pigeon), light meat without skin, raw has 983% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 4.52 g | 0.15 g ★ | Squab, (pigeon), light meat without skin, raw has 2913% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 55 mg | 36 mg ★ | Squab, (pigeon), light meat without skin, raw has 53% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 2.31 mg ★ | 0.69 mg | Squab, (pigeon), light meat without skin, raw has 235% more |
| Vitamin C | 5.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Potassium | 260 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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