Squab, (pigeon), meat and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squab, (pigeon), meat and skin, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Squab, (pigeon), meat and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 294 kcal | 160 kcal ★ | Squab, (pigeon), meat and skin, raw has 84% more |
| Protein | 18.47 g ★ | 2 g | Squab, (pigeon), meat and skin, raw has 824% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 23.8 g | 14.66 g ★ | Squab, (pigeon), meat and skin, raw has 62% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 54 mg | 7 mg ★ | Squab, (pigeon), meat and skin, raw has 671% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 3.54 mg ★ | 0.55 mg | Squab, (pigeon), meat and skin, raw has 544% more |
| Vitamin C | 5.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 48% more |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.