Squab, (pigeon), meat and skin, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Squab, (pigeon), meat and skin, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Squab, (pigeon), meat and skin, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 294 kcal | 114 kcal ★ | Squab, (pigeon), meat and skin, raw has 158% more |
| Protein | 18.47 g ★ | 9.02 g | Squab, (pigeon), meat and skin, raw has 105% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 23.8 g | 0.38 g ★ | Squab, (pigeon), meat and skin, raw has 6163% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 54 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 3.54 mg ★ | 3.33 mg | Squab, (pigeon), meat and skin, raw has 6% more |
| Vitamin C | 5.2 mg ★ | 1.5 mg | Squab, (pigeon), meat and skin, raw has 247% more |
| Potassium | 199 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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