Squab, (pigeon), meat and skin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squab, (pigeon), meat and skin, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Squab, (pigeon), meat and skin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 294 kcal | 61 kcal ★ | Squab, (pigeon), meat and skin, raw has 382% more |
| Protein | 18.47 g ★ | 3.15 g | Squab, (pigeon), meat and skin, raw has 486% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 23.8 g | 3.25 g ★ | Squab, (pigeon), meat and skin, raw has 632% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 54 mg | 43 mg ★ | Squab, (pigeon), meat and skin, raw has 26% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 3.54 mg ★ | 0.03 mg | Squab, (pigeon), meat and skin, raw has 11700% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Squab, (pigeon), meat and skin, raw has 0% more |
| Potassium | 199 mg ★ | 132 mg | Squab, (pigeon), meat and skin, raw has 51% more |
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