Squab, (pigeon), meat and skin, raw vs Nuts, almonds
Nutrition comparison per 100g
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Squab, (pigeon), meat and skin, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squab, (pigeon), meat and skin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 294 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 18.47 g | 21.15 g ★ | Nuts, almonds has 13% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 23.8 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 54 mg | 1 mg ★ | Squab, (pigeon), meat and skin, raw has 5300% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 3.54 mg | 3.71 mg ★ | Nuts, almonds has 5% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Squab, (pigeon), meat and skin, raw has 0% more |
| Potassium | 199 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.