Squab, (pigeon), meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Squab, (pigeon), meat and skin, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Squab, (pigeon), meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 294 kcal | 120 kcal ★ | Squab, (pigeon), meat and skin, raw has 145% more |
| Protein | 18.47 g ★ | 4.4 g | Squab, (pigeon), meat and skin, raw has 320% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 23.8 g | 1.92 g ★ | Squab, (pigeon), meat and skin, raw has 1140% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 54 mg | 7 mg ★ | Squab, (pigeon), meat and skin, raw has 671% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 3.54 mg ★ | 1.49 mg | Squab, (pigeon), meat and skin, raw has 138% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Squab, (pigeon), meat and skin, raw has 0% more |
| Potassium | 199 mg ★ | 172 mg | Squab, (pigeon), meat and skin, raw has 16% more |
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