Squab, (pigeon), meat and skin, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Squab, (pigeon), meat and skin, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Squab, (pigeon), meat and skin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 294 kcal | 23 kcal ★ | Squab, (pigeon), meat and skin, raw has 1178% more |
| Protein | 18.47 g ★ | 2.86 g | Squab, (pigeon), meat and skin, raw has 546% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 23.8 g | 0.39 g ★ | Squab, (pigeon), meat and skin, raw has 6003% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 3.54 mg ★ | 2.71 mg | Squab, (pigeon), meat and skin, raw has 31% more |
| Vitamin C | 5.2 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.