Squab, (pigeon), meat and skin, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Squab, (pigeon), meat and skin, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Squab, (pigeon), meat and skin, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 294 kcal | 90 kcal ★ | Squab, (pigeon), meat and skin, raw has 227% more |
| Protein | 18.47 g ★ | 2.01 g | Squab, (pigeon), meat and skin, raw has 819% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 23.8 g | 0.15 g ★ | Squab, (pigeon), meat and skin, raw has 15767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 54 mg | 36 mg ★ | Squab, (pigeon), meat and skin, raw has 50% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 3.54 mg ★ | 0.69 mg | Squab, (pigeon), meat and skin, raw has 413% more |
| Vitamin C | 5.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Potassium | 199 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.