Squab, (pigeon), meat only, raw vs Nuts, almonds
Nutrition comparison per 100g
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Squab, (pigeon), meat only, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Squab, (pigeon), meat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 17.5 g | 21.15 g ★ | Nuts, almonds has 17% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.5 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 51 mg | 1 mg ★ | Squab, (pigeon), meat only, raw has 5000% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 4.51 mg ★ | 3.71 mg | Squab, (pigeon), meat only, raw has 22% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Squab, (pigeon), meat only, raw has 0% more |
| Potassium | 237 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.