Squab, (pigeon), meat only, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Squab, (pigeon), meat only, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Squab, (pigeon), meat only, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 17.5 g ★ | 16.89 g | Squab, (pigeon), meat only, raw has 4% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.5 g | 6.9 g ★ | Squab, (pigeon), meat only, raw has 9% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 51 mg | 2 mg ★ | Squab, (pigeon), meat only, raw has 2450% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 4.51 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Squab, (pigeon), meat only, raw has 0% more |
| Potassium | 237 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.