Squab, (pigeon), meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Squab, (pigeon), meat only, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Squab, (pigeon), meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 142 kcal | 120 kcal ★ | Squab, (pigeon), meat only, raw has 18% more |
| Protein | 17.5 g ★ | 4.4 g | Squab, (pigeon), meat only, raw has 298% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.5 g | 1.92 g ★ | Squab, (pigeon), meat only, raw has 291% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Squab, (pigeon), meat only, raw has 629% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 4.51 mg ★ | 1.49 mg | Squab, (pigeon), meat only, raw has 203% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Squab, (pigeon), meat only, raw has 0% more |
| Potassium | 237 mg ★ | 172 mg | Squab, (pigeon), meat only, raw has 38% more |
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