Squab, (pigeon), meat only, raw vs Spinach, raw
Nutrition comparison per 100g
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Squab, (pigeon), meat only, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Squab, (pigeon), meat only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 142 kcal | 23 kcal ★ | Squab, (pigeon), meat only, raw has 517% more |
| Protein | 17.5 g ★ | 2.86 g | Squab, (pigeon), meat only, raw has 512% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.5 g | 0.39 g ★ | Squab, (pigeon), meat only, raw has 1823% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 51 mg ★ | 79 mg | Spinach, raw has 35% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 4.51 mg ★ | 2.71 mg | Squab, (pigeon), meat only, raw has 66% more |
| Vitamin C | 7.2 mg | 28.1 mg ★ | Spinach, raw has 74% more |
| Potassium | 237 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.