Squash, Indian, cooked, boiled (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, Indian, cooked, boiled (Navajo)
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Squash, Indian, cooked, boiled (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 90% more |
| Protein | 0.31 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 3.22 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Fat | 0.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 2.02 g | 0.66 g ★ | Squash, Indian, cooked, boiled (Navajo) has 206% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.