Squash, Indian, raw (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, Indian, raw (Navajo)
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Squash, Indian, raw (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 0.52 g | 2 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Carbs | 5.64 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.54 g | 0.66 g ★ | Squash, Indian, raw (Navajo) has 436% more |
| Sodium | 20 mg | 7 mg ★ | Squash, Indian, raw (Navajo) has 186% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 4.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Potassium | 205 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.