Squash, summer, all varieties, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Squash, summer, all varieties, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squash, summer, all varieties, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.91 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 4.31 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 0.31 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 2.59 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 237 mg | 1 mg ★ | Squash, summer, all varieties, cooked, boiled, drained, with salt has 23600% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Squash, summer, all varieties, cooked, boiled, drained, with salt has 0% more |
| Potassium | 192 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.