Squash, summer, all varieties, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Squash, summer, all varieties, cooked, boiled, drained, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Squash, summer, all varieties, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Protein | 0.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 4.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.31 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 2.59 g | 0 g ★ | Squash, summer, all varieties, cooked, boiled, drained, with salt has 0% more |
| Sodium | 237 mg | 2 mg ★ | Squash, summer, all varieties, cooked, boiled, drained, with salt has 11750% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 0.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Squash, summer, all varieties, cooked, boiled, drained, with salt has 0% more |
| Potassium | 192 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.