Squash, summer, all varieties, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Squash, summer, all varieties, cooked, boiled, drained, with salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Squash, summer, all varieties, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 0.91 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 4.31 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0.31 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 2.59 g | 0.87 g ★ | Squash, summer, all varieties, cooked, boiled, drained, with salt has 198% more |
| Sodium | 237 mg | 7 mg ★ | Squash, summer, all varieties, cooked, boiled, drained, with salt has 3286% more |
| Calcium | 27 mg ★ | 17 mg | Squash, summer, all varieties, cooked, boiled, drained, with salt has 59% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Squash, summer, all varieties, cooked, boiled, drained, with salt has 0% more |
| Potassium | 192 mg ★ | 172 mg | Squash, summer, all varieties, cooked, boiled, drained, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.