Squash, summer, all varieties, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Squash, summer, all varieties, cooked, boiled, drained, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Squash, summer, all varieties, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 0.91 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 4.31 g ★ | 3.63 g | Squash, summer, all varieties, cooked, boiled, drained, with salt has 19% more |
| Fat | 0.31 g ★ | 0.39 g | Spinach, raw has 21% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 2.59 g | 0.42 g ★ | Squash, summer, all varieties, cooked, boiled, drained, with salt has 517% more |
| Sodium | 237 mg | 79 mg ★ | Squash, summer, all varieties, cooked, boiled, drained, with salt has 200% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 5.5 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 192 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.