Squash, summer, all varieties, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
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Squash, summer, all varieties, cooked, boiled, drained, without salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Squash, summer, all varieties, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 0.91 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 4.31 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 0.31 g ★ | 0.33 g | Bananas, raw has 6% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 2.59 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 27 mg ★ | 5 mg | Squash, summer, all varieties, cooked, boiled, drained, without salt has 440% more |
| Iron | 0.36 mg ★ | 0.26 mg | Squash, summer, all varieties, cooked, boiled, drained, without salt has 38% more |
| Vitamin C | 5.5 mg | 8.7 mg ★ | Bananas, raw has 37% more |
| Potassium | 192 mg | 358 mg ★ | Bananas, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.