Squash, summer, all varieties, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, summer, all varieties, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Squash, summer, all varieties, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 89 kcal | Bananas, raw has 82% more |
| Protein | 1.21 g ★ | 1.09 g | Squash, summer, all varieties, raw has 11% more |
| Carbs | 3.35 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 2.2 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 2 mg | 1 mg ★ | Squash, summer, all varieties, raw has 100% more |
| Calcium | 15 mg ★ | 5 mg | Squash, summer, all varieties, raw has 200% more |
| Iron | 0.35 mg ★ | 0.26 mg | Squash, summer, all varieties, raw has 35% more |
| Vitamin C | 17 mg ★ | 8.7 mg | Squash, summer, all varieties, raw has 95% more |
| Potassium | 262 mg | 358 mg ★ | Bananas, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.