Squash, summer, all varieties, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, summer, all varieties, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Squash, summer, all varieties, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 120 kcal | Quinoa, cooked has 87% more |
| Protein | 1.21 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 3.35 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 2.2 g | 0.87 g ★ | Squash, summer, all varieties, raw has 153% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 17 mg ★ | 0 mg | Squash, summer, all varieties, raw has 0% more |
| Potassium | 262 mg ★ | 172 mg | Squash, summer, all varieties, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.