Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Bananas, raw
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
5 wins
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Bananas, raw
6 wins
| Nutrient | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 89 kcal | Bananas, raw has 85% more |
| Protein | 0.61 g | 1.09 g ★ | Bananas, raw has 44% more |
| Carbs | 2.96 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 1.19 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 5 mg | 1 mg ★ | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 400% more |
| Calcium | 12 mg ★ | 5 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 140% more |
| Iron | 0.71 mg ★ | 0.26 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 173% more |
| Vitamin C | 2.7 mg | 8.7 mg ★ | Bananas, raw has 69% more |
| Potassium | 96 mg | 358 mg ★ | Bananas, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.