Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Protein | 0.61 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Carbs | 2.96 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Fat | 0.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 1.4 g ★ | 0 g | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Sugar | 1.19 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.71 mg ★ | 0.03 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 2267% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Potassium | 96 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
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