Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 120 kcal | Quinoa, cooked has 89% more |
| Protein | 0.61 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 2.96 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 1.19 g | 0.87 g ★ | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 37% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.71 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Potassium | 96 mg | 172 mg ★ | Quinoa, cooked has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.