Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Spinach, raw
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 23 kcal | Spinach, raw has 43% more |
| Protein | 0.61 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 2.96 g | 3.63 g ★ | Spinach, raw has 18% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 1.19 g | 0.42 g ★ | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 183% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 2.7 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 96 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.