Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
5 wins
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Bananas, raw
6 wins
| Nutrient | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 1.04 g | 1.09 g ★ | Bananas, raw has 5% more |
| Carbs | 3.79 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 0.39 g | 0.33 g ★ | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 18% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 2.48 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 237 mg | 1 mg ★ | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 23600% more |
| Calcium | 22 mg ★ | 5 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 340% more |
| Iron | 0.37 mg ★ | 0.26 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 42% more |
| Vitamin C | 11.6 mg ★ | 8.7 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 33% more |
| Potassium | 177 mg | 358 mg ★ | Bananas, raw has 51% more |
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