Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Protein | 1.04 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 3.79 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 0.39 g | 0.38 g ★ | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 3% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 2.48 g | 1.8 g ★ | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 38% more |
| Sodium | 237 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Calcium | 22 mg ★ | 19 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 16% more |
| Iron | 0.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 11.6 mg ★ | 1.5 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 673% more |
| Potassium | 177 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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