Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.04 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 3.79 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 0.39 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 2.48 g ★ | 4.35 g | Nuts, almonds has 43% more |
| Sodium | 237 mg | 1 mg ★ | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 23600% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.37 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 0% more |
| Potassium | 177 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.