Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 1.04 g | 2.86 g ★ | Spinach, raw has 64% more |
| Carbs | 3.79 g ★ | 3.63 g | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 4% more |
| Fat | 0.39 g ★ | 0.39 g | Equal |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 2.48 g | 0.42 g ★ | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 490% more |
| Sodium | 237 mg | 79 mg ★ | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 200% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 11.6 mg | 28.1 mg ★ | Spinach, raw has 59% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.