Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 1.04 g | 4.4 g ★ | Quinoa, cooked has 76% more |
| Carbs | 3.79 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 0.39 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 2.48 g | 0.87 g ★ | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 185% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 22 mg ★ | 17 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 29% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 0% more |
| Potassium | 177 mg ★ | 172 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 3% more |
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