Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 1.28 g | 2 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Carbs | 5.54 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 2.33 g | 0.66 g ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 253% more |
| Sodium | 242 mg | 7 mg ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 3357% more |
| Calcium | 20 mg ★ | 12 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 67% more |
| Iron | 0.52 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Vitamin C | 6.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 32% more |
| Potassium | 253 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.