Squash, summer, crookneck and straightneck, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, frozen, unprepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 0.83 g | 1.09 g ★ | Bananas, raw has 24% more |
| Carbs | 4.8 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Squash, summer, crookneck and straightneck, frozen, unprepared has 400% more |
| Calcium | 18 mg ★ | 5 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 260% more |
| Iron | 0.48 mg ★ | 0.26 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 85% more |
| Vitamin C | 6.4 mg | 8.7 mg ★ | Bananas, raw has 26% more |
| Potassium | 209 mg | 358 mg ★ | Bananas, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.