Squash, summer, crookneck and straightneck, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, frozen, unprepared
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Protein | 0.83 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Carbs | 4.8 g ★ | 4.8 g | Equal |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 1.2 g ★ | 0 g | Squash, summer, crookneck and straightneck, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.48 mg ★ | 0.03 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 1500% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 0% more |
| Potassium | 209 mg ★ | 132 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.