Squash, summer, crookneck and straightneck, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, frozen, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.83 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 4.8 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Squash, summer, crookneck and straightneck, frozen, unprepared has 400% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 0% more |
| Potassium | 209 mg | 733 mg ★ | Nuts, almonds has 71% more |
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