Squash, summer, crookneck and straightneck, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, frozen, unprepared
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 0.83 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 4.8 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 18 mg ★ | 17 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 6% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 0% more |
| Potassium | 209 mg ★ | 172 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.