Squash, summer, crookneck and straightneck, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Squash, summer, crookneck and straightneck, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 1.01 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 3.88 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 0.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 2.88 g | 0.66 g ★ | Squash, summer, crookneck and straightneck, raw has 336% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 21 mg ★ | 12 mg | Squash, summer, crookneck and straightneck, raw has 75% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 19.3 mg ★ | 10 mg | Squash, summer, crookneck and straightneck, raw has 93% more |
| Potassium | 222 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.