Squash, summer, crookneck and straightneck, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Squash, summer, crookneck and straightneck, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 1.01 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Carbs | 3.88 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.27 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Fiber | 1 g ★ | 0.4 g | Squash, summer, crookneck and straightneck, raw has 150% more |
| Sugar | 2.88 g | 0.05 g ★ | Squash, summer, crookneck and straightneck, raw has 5660% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 21 mg ★ | 10 mg | Squash, summer, crookneck and straightneck, raw has 110% more |
| Iron | 0.44 mg ★ | 0.2 mg | Squash, summer, crookneck and straightneck, raw has 120% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, raw has 0% more |
| Potassium | 222 mg ★ | 35 mg | Squash, summer, crookneck and straightneck, raw has 534% more |
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