Squash, summer, scallop, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, summer, scallop, cooked, boiled, drained, with salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Squash, summer, scallop, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 90% more |
| Protein | 1.03 g | 2 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Carbs | 3.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 1.5 g | 0.66 g ★ | Squash, summer, scallop, cooked, boiled, drained, with salt has 127% more |
| Sodium | 237 mg | 7 mg ★ | Squash, summer, scallop, cooked, boiled, drained, with salt has 3286% more |
| Calcium | 15 mg ★ | 12 mg | Squash, summer, scallop, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 10.8 mg ★ | 10 mg | Squash, summer, scallop, cooked, boiled, drained, with salt has 8% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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