Squash, summer, scallop, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Squash, summer, scallop, cooked, boiled, drained, with salt is high in Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Vegetables and Vegetable Products
16kcal
Calories
1g
Protein
3.3g
Carbs
0.2g
Fat
1.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
15%
Iron
0.3%
Magnesium
19%
Phosphorus
28%
Potassium
140%
Sodium
237%
Zinc
0.2%
Copper
0.1%
Manganese
0.1%
Selenium
0.2%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Squash, summer, scallop, cooked, boiled, drained, with salt

🥗

No Fat Rice And Vegetable Dish

VeganVegetarian
258 kcal 13.7g protein
🥦

Cheese Squash

VegetarianDairy
293 kcal 6.8g protein
🥗

Summer Squash Pasta

VeganVegetarian
59 kcal 2.8g protein
🥦

Aunt Fanny'S Cabin Baked Squash

Vegetarian
333 kcal 6.3g protein
🥦

Summer Squash Tomato Casserole

VegetarianDairy
306 kcal 4.9g protein
🥦

Baked Squash Ring

VegetarianDairy
265 kcal 4.1g protein
🍗

Summer Squash Supreme

ChickenDairy
664 kcal 17.6g protein
🥗

Vegetable Soup(Low Calorie)

VeganVegetarian
584 kcal 13g protein
🥓

Zucchini-Corn Chowder

PorkDairy
466 kcal 13g protein
🥦

Savory Squash

VegetarianDairy
473 kcal 11.7g protein
🥦

Summer Squash Souffle

VegetarianDairy
537 kcal 8.6g protein
🍗

Summer Medley

ChickenDairy
812 kcal 9g protein
Explore more Vegetables and Vegetable Products nutrition →