Squash, summer, scallop, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Squash, summer, scallop, cooked, boiled, drained, without salt
5 wins
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Nuts, almonds
6 wins
| Nutrient | Squash, summer, scallop, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.03 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 3.3 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 1.5 g ★ | 4.35 g | Nuts, almonds has 66% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Squash, summer, scallop, cooked, boiled, drained, without salt has 0% more |
| Potassium | 140 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.