Squash, summer, scallop, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, summer, scallop, raw
8 wins
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Bananas, raw
3 wins
| Nutrient | Squash, summer, scallop, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 89 kcal | Bananas, raw has 80% more |
| Protein | 1.2 g ★ | 1.09 g | Squash, summer, scallop, raw has 10% more |
| Carbs | 3.84 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 2.39 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 19 mg ★ | 5 mg | Squash, summer, scallop, raw has 280% more |
| Iron | 0.4 mg ★ | 0.26 mg | Squash, summer, scallop, raw has 54% more |
| Vitamin C | 18 mg ★ | 8.7 mg | Squash, summer, scallop, raw has 107% more |
| Potassium | 182 mg | 358 mg ★ | Bananas, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.