Squash, summer, scallop, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squash, summer, scallop, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Squash, summer, scallop, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Protein | 1.2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Carbs | 3.84 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.2 g ★ | 0 g | Squash, summer, scallop, raw has 0% more |
| Sugar | 2.39 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 0.4 mg ★ | 0.03 mg | Squash, summer, scallop, raw has 1233% more |
| Vitamin C | 18 mg ★ | 0 mg | Squash, summer, scallop, raw has 0% more |
| Potassium | 182 mg ★ | 132 mg | Squash, summer, scallop, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.