Squash, summer, scallop, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Squash, summer, scallop, raw
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Squash, summer, scallop, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.2 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 3.84 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 2.39 g ★ | 4.35 g | Nuts, almonds has 45% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 18 mg ★ | 0 mg | Squash, summer, scallop, raw has 0% more |
| Potassium | 182 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.