Squash, summer, scallop, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Squash, summer, scallop, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Squash, summer, scallop, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 23 kcal | Spinach, raw has 22% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 3.84 g ★ | 3.63 g | Squash, summer, scallop, raw has 6% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 2.39 g | 0.42 g ★ | Squash, summer, scallop, raw has 469% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 18 mg | 28.1 mg ★ | Spinach, raw has 36% more |
| Potassium | 182 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.