Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Protein | 1.14 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Carbs | 2.69 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Fat | 0.36 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 1 g ★ | 0 g | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.71 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sodium | 239 mg | 43 mg ★ | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 456% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.37 mg ★ | 0.03 mg | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 1133% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 0% more |
| Potassium | 264 mg ★ | 132 mg | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.