Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.14 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 2.69 g | 21.55 g ★ | Nuts, almonds has 88% more |
| Fat | 0.36 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 1.71 g ★ | 4.35 g | Nuts, almonds has 61% more |
| Sodium | 239 mg | 1 mg ★ | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 23800% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.37 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 0% more |
| Potassium | 264 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.