Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 89 kcal | Bananas, raw has 83% more |
| Protein | 1.14 g ★ | 1.09 g | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 5% more |
| Carbs | 2.69 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 0.36 g | 0.33 g ★ | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 9% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 1.71 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 3 mg | 1 mg ★ | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 200% more |
| Calcium | 18 mg ★ | 5 mg | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 260% more |
| Iron | 0.37 mg ★ | 0.26 mg | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 42% more |
| Vitamin C | 12.9 mg ★ | 8.7 mg | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 48% more |
| Potassium | 264 mg | 358 mg ★ | Bananas, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.