Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 23 kcal | Spinach, raw has 35% more |
| Protein | 1.14 g | 2.86 g ★ | Spinach, raw has 60% more |
| Carbs | 2.69 g | 3.63 g ★ | Spinach, raw has 26% more |
| Fat | 0.36 g ★ | 0.39 g | Spinach, raw has 8% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 1.71 g | 0.42 g ★ | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 307% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 12.9 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 264 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.