Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Protein | 1.14 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Carbs | 2.69 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 0.36 g | 0.15 g ★ | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 140% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 1.71 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.37 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Vitamin C | 12.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Potassium | 264 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.