Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Protein | 1.15 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Carbs | 2.97 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Fat | 0.13 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 1.3 g ★ | 0 g | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.69 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Sodium | 238 mg | 43 mg ★ | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 453% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.48 mg ★ | 0.03 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 1500% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 194 mg ★ | 132 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.